FAQs

You may find the answer to your questions in our list of FAQs. If you still want to know more, don’t hesitate to Get In Touch.

What is kids’ yoga?

Kids’ yoga uses the principles of adult yoga to bring its many benefits to children in a way that they can understand and enjoy. It is fun, creative and non-competitive, and the use of animated poses and basic stretching exercises promotes strength, flexibility, coordination and body awareness.

Breathing and visualisation techniques teach children how to focus, relax and develop self-control. Through yoga, children develop the tools they need to cultivate wellness and health in their everyday life which will help them as they grow in their adult life. You can read more in our What We Offer and Benefits sections.


What is mindfulness?


Why should my child do yoga?


Is yoga safe for children?


Is yoga a religion?


Where do classes take place?


What can be expected in a yoga class?


What should my child wear for a yoga class?


Can children with physical and/or mental disabilities attend the classes?


How does yoga help kids at school?


Is Happy At Heart insured?


How do I book a class?