Happy At Heart is an innovative company that brings the joy and benefits of yoga and mindfulness to children and teenagers.

Happy At Heart offers yoga and mindfulness classes to children and teenagers, helping them foster a wholesome lifestyle from an early age.

In a happy and nurturing environment, children develop flexibility, strength and coordination, while improving their sense of calmness and relaxation. It encourages self-esteem and body awareness with a physical activity that is non-competitive and fosters both cooperation and compassion.

We equip the children in our courses with simple life changing tools to deal with everyday anxieties and to create resonant health and wellness in their whole being.

Through yoga, exercise and play, children connect more deeply with their inner self and develop an intimate relationship with the natural world that surrounds them, bringing to the surface that marvellous light that all children have.